WEEK 2 | PowerSkater Training Schedule (June - July)
Jun 11, 2024
Objective : To develop a comprehensive training plan that balances technique/mechanics, cardio/conditioning, interval training, & muscle endurance while incorporating rest and on-ice skill development.
Weekly Schedule Overview :
- Monday : Technique & Mechanics + On-Ice Development
- Tuesday : Cardio & Conditioning
- Wednesday : Off-Ice Rest (or Light Activity) + On-Ice Development
- Thursday : Interval Training
- Friday : Muscle Endurance + On-Ice Development
- Saturday : Rest or Light Activity
- Sunday : Rest or Active Recovery
Detailed Weekly Schedule | Week 1
Monday | Technique & Mechanics + On-Ice Development
Technique & Mechanics | Slow & Controlled Progression
On-Ice Practice | Stride *more on this can be found on KJPS ON-DEMAND
Tuesday | Cardio & Conditioning
Cardio & Conditioning | Tabata Springs #1
Wednesday | Off-Ice Rest (or Light Activity) + On-Ice Development
On-Ice Practice | Edgework / Agility *more on this can be found on KJPS ON-DEMAND
Thursday | Interval Training
Interval Training | Body Weight Circuit
Friday | Muscle Endurance + On-Ice Development
Muscle Endurance | Wall Sit Challenge
On-Ice Development | Transitions, Tight Turns, Footwork*more on this can be found on KJPS ON-DEMAND
